The Effects Of Exercise, Carbohydrates, Saturated Fat, Protein, Fiber & Micronutrients On Sleep!

The Effects Of Exercise, Carbohydrates, Saturated Fat, Protein, Fiber & Micronutrients On Sleep!

0 0 3 years ago
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! I recently read one of the best three-part series on sleep that I've ever seen, entitled "The effects of nutrition and exercise on sleep" and covering, in order of appearance in Alan Aragon's Research Review, "Part 1: Macros, energy restriction, meal timing and composition", "Part 2: Micronutrients ... See More

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